Our Classes Inspire You Too..
PAUSE
When we need a little break, these classes give you that moment of pause—focusing on mental and physical stillness, with little to no intensity.
Suitable for beginners & pre-natal friendly.
PUSH
Get ready to sweat, breathe and challenge your body, mind & soul. With a faster pace and music turned all the way up, these classes focus in on strength, balance and the beauty of stepping outside your comfort zone.
Hot classes are not pre-natal friendly.
PLAY
The best of both worlds. Relaxation & gentle movement collide beautifully here. If you crave a deep stretch and fluidity, you’ve come to the
right place.
Suitable for beginners & pre-natal friendly.
WARM
DEEP RESTORE
This is your opportunity to be free of effort and responsibility. With pillows, calming music, inspiring poetry, and the most relaxing postures, this class is designed as a retreat for you - asking almost nothing of our bodies or selves.
Gently flow through grounding poses to recirculate energy and release tension. We’ll focus on parts of the body that generally tense up during the day: shoulders, low back, hips and shoulders. Leave feeling centered, rejuvenated and restored
WARM
GENTLE FLOW
HOT
VINYASA FLOW
Heat your body by synchronizing breaths with mindful movement. This dynamic Vinyasa class flows with the music through postures by incorporating Pilates influence, full-body strength, balance and stretching.
WARM
RELAX & UNBIND
A lovely introspective slow-paced yoga practice designed to help you relax and find stillness. With supportive props and long holds to increase the range of motion and flexibility by targeting deep connective tissues, fascia, and joints.
MID-DAY STRETCH
Slip out of the office or drop in for a midday pick-me-up. This 45-minute full-body stretch is designed to increase energy levels and promote blood flow, keeping us productive for the rest of our day.
WARM
BEGINNER PILATES
As we sweat and invigorate our mind & bodies, we’ll bring attention to posture, coordination, balance, strength, flexibility, and releasing tension from your day. End with a juicy cool down and deep stretch.
HAPPY HIPS
Between sitting, walking and sleeping – your hips convey the power for harmony and balance within your body and mind. Focusing on opening our hips and building mobility in our lower back, we’ll gently flow between asanas & deep holds.
TGIF flow for all levels. Leave your ego at the door and move with intention.
TGIF FLOW
Flowing through a set sequence of standing and seated postures, connected by Vinyasa and Ujjayi breathing. This is a modified primary series and introduction to Ashtanga.
“Do your practice and all is coming” – K. Patthabi
ASHTANGA
VINYASA
Come ready to sweat in this hot, vinyasa-based class. Focusing on creative sequencing, alignment and getting lost in the music. This flowy vinyasa class will heat things up and have you dancing (or singing) in your downward dog.
HOT
SOUL FLOW
A circuit-styled class that incorporates the fundamentals of Pilates by combining the benefits of bodyweight movements with high intensity, low impact cardio to result in a challenging and effective class. Modifications will always be offered for each exercise.
WARM
PILATES BURNER
A high intensity but low impact (HILI) workout based on Pilates principles. Designed to get the heart rate up, then down with breaks, then right back up again. Every movement is scalable, and there will always be options to lower the intensity and to be conscious of injuries.
WARM
HILI PILATES
Stretch, strengthen and sculpt your body through a series of movements with the use of infrared heating to help you sweat it out. Tapping into a mind-body connection, calming your heart, balancing your mind.
WARM
POWER FLOW
Slow to moderate movements designed to gently open, lengthen and release tightness and tension. This class targets the shoulders, hips, and hamstrings, in a warm setting for optimal muscle relaxation.
WARM
HEAD TO TOE
STRETCH
Build full-body strength and mobility in a creative, challenging flow. Expect a vigorous yet mindful practice that balances intensity yet thoughtful sequencing. Alignment cues and modifications will be offered so you can get the most out of every practice and make the class truly yours
DYNAMIC
FLOW