Our Classes Inspire You Too..
PAUSE
When we need a little break, these classes give you that moment of pause—focusing on mental and physical stillness, with little to no intensity.
Suitable for beginners & pre-natal friendly.
Warm Deep Restore
A slow, intentional, meditative based class that wraps you in a touch of warmth and allows you a safe space to fully decompress.
*Warm classes range from 27-29°
Mid- Day Stretch
Slip out of the office or drop in for a midday pick-me-up. This 45-minute full-body stretch is designed to increase energy levels and promote blood flow, keeping us productive for the rest of our day.
Warm Gentle Flow
This slow & sweet flow links breath and gentle fluid movement to improve flexibility, circulation and awaken both body and mind. Perfect for all levels.
*Warm classes range from 27-29°
PUSH
Get ready to sweat, breathe and challenge your body, mind & soul. With a faster pace and music turned all the way up, these classes focus in on strength, balance and the beauty of stepping outside your comfort zone.
Hot classes are not pre-natal friendly.
PLAY
The best of both worlds. Relaxation & gentle movement collide beautifully here. If you crave a deep stretch and fluidity, you’ve come to the
right place.
Suitable for beginners & pre-natal friendly.
Ashtanga Vinyasa
Flowing through a set sequence of standing and seated postures, connected by Vinyasa and Ujjayi breathing. This is a modified primary series and introduction to Ashtanga.
“Do your practice and all is coming” – K. Patthabi
Warm/Hot Power Vinyasa
This Hot Vinyasa class flows with music through dynamic postures by incorporating Pilates influence, full-body strength, balance and stretching. Come ready to release tension and challenge your body & mind
*Warm classes range from 27-29° and hot classes from 31-36°
Hot Soul Flow
This Vinyasa-based class
focuses on creative sequencing, alignment and
traditional foundations. Come expecting to break a sweat and relieve areas of stress.
*Hot classes range from 31-36°
Pilates Flow
Get your body moving and your blood flowing as move through a mat Pilates class that blends together with Vinyasa's and fluid movement
Sculpt & Flow
A dynamic class that blends the mindful movement of yoga with the strength-building benefits of sculpt. Expect a combination of flowing yoga sequences and targeted strength exercises.
Warm Energizing Flow
This Vinyasa-based class
focuses on all the major areas of the body leaving you feeling recharged and centered.
*Warm classes range from 27-29°
This Hot Vinyasa class flows with music through dynamic postures by incorporating Pilates influence, full-body strength, balance and stretching. Come ready to release tension and challenge your body & mind
*Warm classes range from 25-29° and hot classes from 31-36°
Warm Booty & Balance
Strengthen your glutes, improve stability, and enhance your balance with this Pilates-based class. Expect controlled movements that build lower-body strength, core stability, and better posture—all while leaving you feeling strong and energized. Suitable for all fitness levels.
*Warm classes range from 27-29°
Heat your body by synchronizing breaths with mindful movement. This dynamic Vinyasa class flows with the music through postures by incorporating Pilates influence, full-body strength, balance and stretching.
Warm Foundational Pilates
Learn the foundations of Pilates in s beginner-friendly class that focuses on proper alignment, breathing, core activation, and essential movement patterns to build strength, stability, and confidence on the mat.
*Warm classes range from 27-29°
This Hot Vinyasa class flows with music through dynamic postures by incorporating Pilates influence, full-body strength, balance and stretching. Come ready to release tension and challenge your body & mind
*Warm classes range from 25-29° and hot classes from 31-36°
This Hot Vinyasa class flows with music through dynamic postures by incorporating Pilates influence, full-body strength, balance and stretching. Come ready to release tension and challenge your body & mind
*Warm classes range from 25-29° and hot classes from 31-36°
Core & Control Pilates
Build deep core strength, improve stability, and refine your movement with this Pilates-based class. Focus on precision, control, and alignment to enhance posture, balance, and total-body strength. Suitable for all levels.
Heat your body by synchronizing breaths with mindful movement. This dynamic Vinyasa class flows with the music through postures by incorporating Pilates influence, full-body strength, balance and stretching.
Heat your body by synchronizing breaths with mindful movement. This dynamic Vinyasa class flows with the music through postures by incorporating Pilates influence, full-body strength, balance and stretching.
Warm/Hot Pilates Burner
A circuit-styled class that incorporates the fundamentals of Pilates by combining the benefits of bodyweight movements with high intensity, low impact cardio to result in a challenging and effective class. Modifications will always be offered for each exercise.
*Warm classes range from 27-29° and hot from 31-36°