Our Classes Inspire You Too..
PAUSE
When we need a little break, these classes give you that moment of pause—focusing on mental and physical stillness, with little to no intensity.
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Suitable for beginners & pre-natal friendly.
PUSH
Get ready to sweat, breathe and challenge your body, mind & soul. With a faster pace and music turned all the way up, these classes focus in on strength, balance and the beauty of stepping outside your comfort zone.
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Hot classes are not pre-natal friendly.
PLAY
The best of both worlds. Relaxation & gentle movement collide beautifully here. If you crave a deep stretch and fluidity, you’ve come to the
right place.
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Suitable for beginners & pre-natal friendly.
Warm Deep Restore
A slow, intentional, meditative based class that wraps you in a touch of warmth and allows you a safe space to fully decompress.
*Warm classes range from 27-29°
Mid- Day Stretch
Slip out of the office or drop in for a midday pick-me-up. This 45-minute full-body stretch is designed to increase energy levels and promote blood flow, keeping us productive for the rest of our day.
Ashtanga Vinyasa
Flowing through a set sequence of standing and seated postures, connected by Vinyasa and Ujjayi breathing. This is a modified primary series and introduction to Ashtanga.​
“Do your practice and all is coming” – K. Patthabi
Sunrise Flow
Start your day with an energizing flow that links breath and movement to build strength, improve flexibility, and awaken both body and mind. Perfect for all levels.
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Hot Soul Flow
This Vinyasa-based class
focuses on creative sequencing, alignment and
traditional foundations. Come expecting to break a sweat and relieve areas of stress.
*Hot classes range from 31-35°
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WARM
FOUNDATIONAL PILATES
As we sweat and invigorate our mind & bodies, we’ll bring attention to posture, coordination, balance, strength, flexibility, and releasing tension from your day. End with a juicy cool down and deep stretch.
*Warm classes range from 25-29°
Warm/Hot Power Vinyasa
This Hot Vinyasa class flows with music through dynamic postures by incorporating Pilates influence, full-body strength, balance and stretching. Come ready to release tension and challenge your body & mind
*Warm classes range from 27-29° and hot classes from 31-36°
This Hot Vinyasa class flows with music through dynamic postures by incorporating Pilates influence, full-body strength, balance and stretching. Come ready to release tension and challenge your body & mind
*Warm classes range from 25-29° and hot classes from 31-36°
Booty & Balance
Strengthen your glutes, improve stability, and enhance your balance with this Pilates-based class. Expect controlled movements that build lower-body strength, core stability, and better posture—all while leaving you feeling strong and energized. Suitable for all fitness levels.
Heat your body by synchronizing breaths with mindful movement. This dynamic Vinyasa class flows with the music through postures by incorporating Pilates influence, full-body strength, balance and stretching.
Warm Foundational Pilates
Learn the foundations of Pilates in s beginner-friendly class that focuses on proper alignment, breathing, core activation, and essential movement patterns to build strength, stability, and confidence on the mat.
*Warm classes range from 27-29°
This Hot Vinyasa class flows with music through dynamic postures by incorporating Pilates influence, full-body strength, balance and stretching. Come ready to release tension and challenge your body & mind
*Warm classes range from 25-29° and hot classes from 31-36°
WARM/HOT
POWER VINYASA
This Hot Vinyasa class flows with music through dynamic postures by incorporating Pilates influence, full-body strength, balance and stretching. Come ready to release tension and challenge your body & mind
*Warm classes range from 25-29° and hot classes from 31-36°
Warm Core & Control Pilates
Build deep core strength, improve stability, and refine your movement with this Pilates-based class. Focus on precision, control, and alignment to enhance posture, balance, and total-body strength. Suitable for all levels.
*Warm classes range from 27-29°
Heat your body by synchronizing breaths with mindful movement. This dynamic Vinyasa class flows with the music through postures by incorporating Pilates influence, full-body strength, balance and stretching.
Heat your body by synchronizing breaths with mindful movement. This dynamic Vinyasa class flows with the music through postures by incorporating Pilates influence, full-body strength, balance and stretching.
Warm/Hot Pilates Burner
A circuit-styled class that incorporates the fundamentals of Pilates by combining the benefits of bodyweight movements with high intensity, low impact cardio to result in a challenging and effective class. Modifications will always be offered for each exercise.
*Warm classes range from 27-29° and hot from 31-35°